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LILA 
Movement Improvisation

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We listen to the space within us and we listen to the space between us. We take in the energy around us and letting us be inspired to move in new ways. We create small choreographies. There is no right or wrong.

Movement Improvisation and Creative Dance is a channel for joy, self-expression and healing. Here we explore movement individually or together.

You are connected to your creative source while having fun, boosting your spirit, body and brain.

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We move and dance to contemporary, classical, world music and silence. Your own pulse will lead the way.

No previous experience is needed. 

 

​​GroupsWorkshops, Classes, Retreats

One to One: personal coaching and for

people with limited movement capability

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Creative movement at a

retirement home.

Dance video to 'Borrowed Shell' Music: Spence Cater

Monday morning improvisation.

Dementia and dance.

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