Holistic Coaching
nutrition, movement, sound
A journey towards a nurturing lifestyle
Find your feet, let go and receive, move like your life depends on it, awaken your body's own healing intelligence through qi gong and sound vibration.
In times of stress, low energy, self-doubt and crisis, life can get overwhelming. If we find it too difficult to shift the energy in ourselves, whether it's physical, mental or emotional we need to reach out for some support to make things moving.
Here we are looking at your full energetic self. From there we will create a plan for how you want to start or continue your healing journey.
Caring for yourself means caring for all aspects in your life. Entering a healing process means exploring and going deeper into what you are, finding out what your needs are and finding ways to keep yourself in a flowing, healthy and balanced state.
Your body hold its own healing intelligence.
Lean into what's already there in you, a balance of yin and yang, head and heart, giving and receiving.
My holistic coaching focuses on:
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your goals, visions and intentions
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optimising your food and nutritional intake
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intermitting fasting
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support of your gut
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sleep routines
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regulating the nervous system
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healing and qi-strengthening movements, learning to feel your energetic field
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recognising limiting beliefs
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cultivating love and kindness to yourself
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local clients can also receive Shiatsu, Swedish massage, LILA-movement classes and SoundBeing resonance healing sessions with the Woojer MAT.
When you want to explore further:
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Astrology - with a reading of your birth chart and the planetary transits you will get an extended understanding what energies are at play in your life and how you best can work with it.
All modalities are tailored to your journey.
Who is it for? when you are
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lacking energy, struggling with mental focus
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having your nervous system on high alert
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having difficulty with sleep and concentration
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finding it hard to eat healthily and shift your weight
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eating healthily but still can't shift your weight
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finding it difficult to be motivated to exercise and move your body
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lacking energy but the doctor's tests say you are ok
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willing to raise your 'qi' to reduce and eliminate any chronic ailments that you have
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ready to shape your habits into a nurturing lifestyle and kickstart your body's own self-healing intelligence
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eager to explore more who you are, who you want to be and how you can move forward with the best version of yourself
Before receiving guidance you need to request an initial discovery call. From our conversation we can decide if we are a good match and if I can be of any help to you.
The Cobbler Trail, Scotland
Every person has their own very individual path of healing. Every person has their own way of finding themselves in the world.
By patiently attending to your needs, the healing energy will rise in you. Your growing vitality, your inner strength and your improved quality of life is awaiting.
Wherever you are on your journey, I invite you to lean into self-love, kindness and gratitude.