InFlow Living
holistic lifestyle
"InFlow Living program, is about being supported and nurtured while moving towards a lifestyle that makes you thrive and feel energised."
Do you find it difficult to move forward in your career?
Do you have frequent conflicts with people around you?
Is your home a constant chaos or do you give time to make your environment a caring and beautiful touch?
Do you find that you have tried getting healthier and fitter - but in the end not having the energy to do it.
Do you find that your present ways of living could be so much better but you can't find the ways to make it happen.
I'm here to help you move past those blocks.
Changing habits, life style and ways of thinking can be the most challenging thing we can do.
Here, I offer you guidance and ways of nurturing and strengthening yourself - physically, mentally and spiritually - to let this energy through.
We are looking at your full energetic self: It means that we will not only look at your diet and what you can do to shift your energy to a healthier and happier life. We will also look at your astrological blueprint and the energies that you are dealing with at the moment. All this so you can easier work through the challenges you may be facing.
My holistic coaching focuses on
-
visions, dreams and goals
-
how you can optimise your food and nutritional intake to support your gut and your mental focus
-
sleep routines
-
practical and strengthening exercises for body and mind
-
making movement and relaxation a daily habit
-
raising your energetic field with qigong as a movement meditation
-
astrology - with the perspective of reading your birth chart and looking at the planetary transits you will get an extended understanding what energies are at play in your life and how you best can work with it
-
local clients can also receive Shiatsu, Swedish massage, classes in movement improvisation and sound baths
Before receiving guidance you need to request an initial discovery call. From our conversation we can decide if we are a good match and if I can be of any help to you.
In our program, we will have weekly sessions together online. Local clients can also receive body treatments.
All modalities are tailored to your journey.
Every person has their own very individual path of healing. Every person has their own way of finding themselves in the world.
By patiently attending to your needs, the healing energy will rise in you. Your growing vitality, your inner strength and your improved quality of life is awaiting.
Wherever you are on your journey, I invite you to lean into self-love, kindness and gratitude.