Holistic Coaching
"InFlow Living, a supported journey towards a lifestyle that supports you.
How can you make small nurturing routines for yourself that will turn the wheel into a power wheel?
Here we are looking at your full energetic self and how you can kick start your healing journey.
As eighty percent of all chronic illnesses are based on our way of living, we understand that adapting our lifestyle to something that will support our health in every way is essential when we want to feel good and thrive in life. There are times when changes or new routines aren't enough, there are times when we need to connect to a higher vibration of energy, not only in the food we eat, but to everything we engage ourselves with.
Strengthening your 'qi' through regular practises will be a part of this program and will therefore be an important key to your healing process.
Your body hold its own healing intelligence.
Lean into what's already there in you, a balance of yin and yang, head and heart, giving and receiving.
My holistic coaching focuses on:
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your goals, visions and intentions
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how you can optimise your food and nutritional intake
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support of your gut
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sleep routines
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exercises for body & mind
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working with qi-strengthening exercises. Learn to feel your energetic field.
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recognising limiting beliefs
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cultivating love and kindness to yourself
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local clients can also receive Shiatsu, Swedish massage, LILA-dance classes and SoundBeing vibro-accoustic sessions on the Woojer MAT.
Additional
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Astrology - with a reading of your birth chart and the planetary transits you will get an extended understanding what energies are at play in your life and how you best can work with it.
All modalities are tailored to your journey.
Who is it for? If you are
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lacking energy, struggling with mental focus
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having a nervous system on high alert
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having difficulty with sleep and concentration
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finding it hard to eat healthily and shift your weight
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finding it difficult to be motivated to exercise and move your body
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lacking energy but the doctor's tests say you are ok
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willing to raise your 'qi' to reduce and eliminate any chronic ailments that you have
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ready to shape your habits into a nurturing lifestyle and kickstart your body's own self-healing intelligence
Before receiving guidance you need to request an initial discovery call. From our conversation we can decide if we are a good match and if I can be of any help to you.
The Cobbler Trail, Scotland
Every person has their own very individual path of healing. Every person has their own way of finding themselves in the world.
By patiently attending to your needs, the healing energy will rise in you. Your growing vitality, your inner strength and your improved quality of life is awaiting.
Wherever you are on your journey, I invite you to lean into self-love, kindness and gratitude.